Raafik Bux 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
| Drag Factor | 0 |
October 09, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 36 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 37 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 36 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 37 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 37 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 37 |
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Workout Graph
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