Raafik Bux 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 873 |
| Drag Factor | 0 |
October 18, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 38 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 38 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 38 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 38 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 39 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 40 |
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Workout Graph
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