Raafik Bux 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 879 |
| Drag Factor | 0 |
October 19, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 38 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 38 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 39 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 39 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 38 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 39 |
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Workout Graph
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