Raafik Bux 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 900 |
| Drag Factor | 0 |
October 21, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 39 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 40 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 39 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 39 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 38 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.