Raafik Bux 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 877 |
| Drag Factor | 0 |
October 22, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 38 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 38 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 39 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 38 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 38 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 39 |
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Workout Graph
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