Raafik Bux 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
| Stroke Count | 885 |
| Drag Factor | 0 |
October 26, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 39 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 38 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 39 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 39 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 40 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 40 |
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Workout Graph
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