Raafik Bux 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 898 |
| Drag Factor | 0 |
October 27, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 39 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 38 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 39 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 39 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 40 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 40 |
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Workout Graph
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