Raafik Bux 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 877 |
| Drag Factor | 0 |
October 28, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 768 | 291 | 38 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 38 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 39 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 39 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 39 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 39 |
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Workout Graph
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