Raafik Bux 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 40 |
| Stroke Count | 923 |
| Drag Factor | 0 |
October 30, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 40 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 39 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 40 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 40 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 41 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 41 |
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Workout Graph
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