Raafik Bux 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 874 |
| Drag Factor | 0 |
October 25, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 37 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 37 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 37 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 38 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 38 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 38 |
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Workout Graph
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