Raafik Bux 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 896 |
| Drag Factor | 0 |
October 31, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 39 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 39 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 40 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 40 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 41 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 40 |
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Workout Graph
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