Raafik Bux 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 869 |
| Drag Factor | 0 |
October 29, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 780 | 294 | 38 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 38 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 38 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 38 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 39 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 39 |
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Workout Graph
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