Raafik Bux 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 38 |
| Stroke Count | 873 |
| Drag Factor | 0 |
October 24, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 38 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 38 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 38 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 38 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 38 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.