Raafik Bux 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 0 |
October 15, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 38 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 38 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 39 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 39 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 39 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 39 |
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Workout Graph
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