Raafik Bux 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 0 |
October 14, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 37 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 37 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 37 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 37 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 38 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 38 |
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Workout Graph
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