Raafik Bux 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 809 |
| Drag Factor | 0 |
October 05, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 37 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 37 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 37 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 37 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 37 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 37 |
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Workout Graph
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