Raafik Bux 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 37 |
| Stroke Count | 868 |
| Drag Factor | 0 |
October 23, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 37 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 38 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 38 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 37 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 37 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 38 |
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Workout Graph
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