Raafik Bux 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 824 |
| Drag Factor | 0 |
October 04, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 37 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 37 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 37 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 37 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 37 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 37 |
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Workout Graph
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