Raafik Bux 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 38 |
| Stroke Count | 880 |
| Drag Factor | 0 |
October 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 38 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 39 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 39 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 38 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 38 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 38 |
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Workout Graph
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