Raafik Bux 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 38 |
| Stroke Count | 880 |
| Drag Factor | 0 |
October 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 763 | 290 | 38 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 39 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 39 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 38 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 38 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 38 |
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Workout Graph
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