Raafik Bux 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 798 |
| Drag Factor | 0 |
October 03, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 776 | 295 | 35 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 36 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 30 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 37 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 37 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 37 |
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Workout Graph
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