Raafik Bux 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 825 |
| Drag Factor | 0 |
October 10, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 301 | 37 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 37 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 38 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 37 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 38 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 38 |
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Workout Graph
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