Raafik Bux 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 41 |
| Stroke Count | 947 |
| Drag Factor | 0 |
November 03, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 290 | 41 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 40 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 41 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 58 | 41 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 43 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 43 |
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Workout Graph
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