Raafik Bux 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 42 |
| Stroke Count | 948 |
| Drag Factor | 0 |
November 02, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 42 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 40 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 42 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 42 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 43 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 44 |
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Workout Graph
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