Raafik Bux 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 0 |
November 06, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 41 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 40 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 41 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 41 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 43 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 43 |
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Workout Graph
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