Raafik Bux 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 945 |
| Drag Factor | 0 |
November 15, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 41 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 41 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 42 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 41 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 41 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 42 |
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Workout Graph
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