Raafik Bux 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 993 |
| Drag Factor | 0 |
November 07, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 719 | 283 | 41 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 40 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 41 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 42 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 43 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 44 |
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Workout Graph
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