Raafik Bux 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 947 |
| Drag Factor | 0 |
November 11, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 41 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 40 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 42 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 41 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 42 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 42 |
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Workout Graph
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