Raafik Bux 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 939 |
| Drag Factor | 0 |
November 12, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 41 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 40 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 42 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 41 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 41 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 42 |
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Workout Graph
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