Raafik Bux 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 950 |
| Drag Factor | 0 |
November 16, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 40 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 41 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 41 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 40 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 41 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 41 |
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Workout Graph
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