Raafik Bux 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 964 |
| Drag Factor | 0 |
November 21, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 40 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 42 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 37 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 42 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 41 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 42 |
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Workout Graph
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