Raafik Bux 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 982 |
| Drag Factor | 0 |
November 24, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 40 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 41 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 42 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 603 | 36 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 43 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 43 |
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Workout Graph
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