Raafik Bux 5000m row
5,000
Meters
24:22.9
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 966 |
| Drag Factor | 0 |
November 26, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000 | 2:26.2 | 112 | 689 | 280 | 39 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 41 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 505 | 50 | 31 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 43 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 43 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 43 |
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Workout Graph
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