Raafik Bux 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 44 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
November 29, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 44 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 42 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 44 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 45 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 46 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.