Raafik Bux 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
December 01, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 45 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 44 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 46 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 46 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 47 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 47 |
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Workout Graph
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