Raafik Bux 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 44 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
December 05, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 44 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 42 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 44 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 44 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 46 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 47 |
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Workout Graph
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