Raafik Bux 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 45 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
November 30, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 45 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 43 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 45 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 45 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 46 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 47 |
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Workout Graph
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