Raafik Bux 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
November 28, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 43 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 42 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 44 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 44 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 45 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 45 |
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Workout Graph
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