Raafik Bux 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 975 |
| Drag Factor | 0 |
November 25, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 41 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 41 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 41 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 41 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 42 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.