Raafik Bux 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 41 |
| Stroke Count | 975 |
| Drag Factor | 0 |
November 23, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 41 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 40 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 42 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 42 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 42 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 42 |
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Workout Graph
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