Raafik Bux 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 935 |
| Drag Factor | 0 |
November 22, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 40 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 40 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 41 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 41 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 41 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 42 |
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Workout Graph
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