Raafik Bux 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 43 |
| Stroke Count | 993 |
| Drag Factor | 0 |
November 27, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 43 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 43 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 44 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 42 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 43 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 44 |
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Workout Graph
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