Raafik Bux 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 943 |
| Drag Factor | 0 |
November 20, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 40 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 39 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 41 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 40 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 42 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 41 |
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Workout Graph
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