Raafik Bux 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 40 |
| Stroke Count | 950 |
| Drag Factor | 0 |
November 17, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 40 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 41 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 41 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 40 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 41 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 42 |
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Workout Graph
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