Raafik Bux 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 44 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
December 09, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 44 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 43 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 44 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 45 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 46 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 47 |
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Workout Graph
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