Raafik Bux 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 940 |
| Drag Factor | 0 |
December 18, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 40 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 40 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 40 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 39 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 41 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 41 |
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Workout Graph
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