Raafik Bux 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 967 |
| Drag Factor | 0 |
December 15, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 40 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 40 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 41 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 40 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 41 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 41 |
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Workout Graph
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