Raafik Bux 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 40 |
| Stroke Count | 925 |
| Drag Factor | 0 |
December 14, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 758 | 289 | 40 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 41 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 41 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 40 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 40 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 40 |
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Workout Graph
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