Raafik Bux 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 973 |
| Drag Factor | 0 |
December 22, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 716 | 283 | 40 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 41 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 40 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 41 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 41 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 42 |
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Workout Graph
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