Raafik Bux 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 959 |
| Drag Factor | 0 |
December 21, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 40 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 39 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 40 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 40 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 41 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 41 |
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Workout Graph
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