Raafik Bux 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 41 |
| Stroke Count | 962 |
| Drag Factor | 0 |
December 13, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 41 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 41 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 42 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 42 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 43 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 42 |
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Workout Graph
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